Regular Programs
Let TLC Pro Fitness Guide You on Your Healthy Journey

TLC 1 Month Workout Plan

  • 1 month gym training guide according to goals and analysis
  • One online FaceTime guided session per week
  • 2 personal Before and After body analysis per month
  • Adjustments as needed to succeed and hit target goals.
  • This program is great for the person who wants to build muscle and not pay the high cost of gym trainers. I spell out all details for you including optional videos for detailed explanation.
  • I hold you accoutable to your workout times which you choose.


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2 Week Starter Program

  • 1 Full body workout Plan to your specified goals
  • Printable Workout Form
  • Follow-up


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View My Transformation Programs