Regular Programs
Let TLC Pro Fitness Guide You on Your Healthy Journey

TLC 4 Week Workout Plan with One on One Workouts

  • Personalized programs according to goals and analysis
  • One Online FaceTime or Skype training session per week
  • Three personal Before and After check-in workouts per week
  • 4 monthly analysis appointments per month
  • Adjustments as needed to succeed and hit goals


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2 Week Starter Program

  • One Full body workout Plan to your specified goals
  • Printable Workout Forms
  • Weekly Follow-up and Adjustment


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