I am a very busy guy that works 12 hours a day. I really have no time to workout or eat right but I decided to prioritize my health and MAKE TIME! I am 5’10” I was 180 Lbs when I started and I am now 232 Lbs. The TLC Pro Fitness Meal plan is what changed my lifestyle. I thank you TLC and my family. I workout now 4 days a week. I wake up at 5am just to get my training in. I have cut out all fast food and sugar. My blood pressure dropped over 20 points. I look forward to continue to optimize my life using your plans.