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Health & Wellbeing

/Health & Wellbeing

Promoting Avada Health

Wow! Do more of what you love and feel great

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

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Latest Features

Expert advice and in-depth features for a healthy life

TLC Protein Chocolate Chip Oatmeal Cookie

THE PROTEIN COOKIE 1 cup ground Oatmeal 1 cup regular Large Flake Oatmeal 1/2 cup Phase 8 Protein Powder 1tsp Baking Powder 1/8 tsp salt 1/4 cup cooked

Guide to eat out healthier

Guide to eat out healthier Today people have very busy schedules and lets face it, we tend to eat on the run a lot. There is no avoiding

Blackberry Chicken Salad

2-3 Handfuls Mixed Dark Greens, 1/4 yellow pepper, 1/4 orange peppers, 1/8 chile poblano, 1/2 Roma tomato, 1 inch of the cucumber. Dressing: 1/8 cup Sugar Free Orange

10 Tips to Guarantee Fat Loss Fast

  Stay away from Starches Eat Veggies Do not eat or drink anything with sugar Eat Lean Protein Walk 1 hour every day 3 x per week do

Protein Pizza Crust Recipe

Awesome Guilt Free Peanut Butter Protein Icecream

I found that in making protein icecream, not only do you enjoy a rich delicious, totally guilt free treat, but you burn so many calories making it, you

The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum that finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

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The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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Choose Nature’s Best

Mother Nature offers everything your body needs to maintain a healthy lifestyle

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day