TLC Protein Chocolate Chip Oatmeal Cookie
THE PROTEIN COOKIE 1 cup ground Oatmeal 1 cup regular Large Flake Oatmeal 1/2 cup Phase 8 Protein Powder 1tsp Baking Powder 1/8 tsp salt 1/4 cup cooked and mashed zucchini 1 tsp vanilla extract
Guide to eat out healthier
Guide to eat out healthier Today people have very busy schedules and lets face it, we tend to eat on the run a lot. There is no avoiding eating out. With a little education and
Blackberry Chicken Salad
2-3 Handfuls Mixed Dark Greens, 1/4 yellow pepper, 1/4 orange peppers, 1/8 chile poblano, 1/2 Roma tomato, 1 inch of the cucumber. Dressing: 1/8 cup Sugar Free Orange Marmalade 1/2 Tbsp White Wine Vinegar 1/2
10 Tips to Guarantee Fat Loss Fast
Stay away from Starches Eat Veggies Do not eat or drink anything with sugar Eat Lean Protein Walk 1 hour every day 3 x per week do weights Meal prep 1 day per week
Awesome Guilt Free Peanut Butter Protein Icecream
I found that in making protein icecream, not only do you enjoy a rich delicious, totally guilt free treat, but you burn so many calories making it, you actually lose weight! hahaha Recipe: 1 scoop
Essential Supplements To Choose When Training
When choosing supplements there are so many choices out there these days it can be very confusing when deciding which are the most essential supplements that will help give you the gains you are wanting
Jessie Hilgenberg The Creation of Beautiful Legs
https://www.youtube.com/watch?v=DtSvlEJnM6U
Truth About Fat
When starting this blog I thought I’d keep it to the point and as short as possible but this topic is such an important and loaded subject it is hard to keep it short but
The Journey of Getting Toned and Gaining Muscle
Maybe you are new to the whole idea of getting your muscles toned or maybe you have a long history in the gym, no matter where you are at in your fitness level most people